Ebook Ser feliz en Alaska: Mentes fuertes contra viento y marea (Spanish Edition), by Rafael Santandreu
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Ser feliz en Alaska: Mentes fuertes contra viento y marea (Spanish Edition), by Rafael Santandreu
Ebook Ser feliz en Alaska: Mentes fuertes contra viento y marea (Spanish Edition), by Rafael Santandreu
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El nuevo libro de Rafael Santandreu presenta un m�todo contrastado cient�ficamente que nos permitir� convertirnos en personas sanas y fuertes emocionalmente, sosegadas, centradas en el presente y liberadas de todos nuestros temores.
Todas las �neuras� que nos amargan la vida -ansiedad, depresi�n, estr�s, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una mentalizaci�n err�nea que podemos revertir de forma permanente. Ser feliz en Alaska presenta el m�todo para lograrlo de la mano de la escuela terap�utica m�s eficaz del mundo: la moderna Psicolog�a cognitiva.
�Con mis dos libros anteriores, El arte de no amargarse la vida y Las gafas de la felicidad, he conseguido llegar a millones de lectores, lo cual es siempre un gozo para un autor. Y tambi�n es un orgullo que mis libros se estudien en las facultades de Psicolog�a de todo el mundo. Pero lo m�s satisfactorio es recibir diariamente correos electr�nicos de personas que han transformado completamente sus vidas con estas lecturas. Incluso en casos de trastornos psicol�gicos considerados "graves" por otros profesionales de la salud.
Con Ser feliz en Alaska he querido dar un paso m�s depurando la metodolog�a de la Psicolog�a cognitiva en tres grandes pasos, que est�n en la base de cualquier proceso de transformaci�n:
1) Orientarse hacia el interior.
2) Aprender a andar ligeros.
3) Apreciar lo que nos rodea.
Aplicados con intensidad todos los d�as, estos tres pasos son la clave de una mente "musculada", que no se perturba. Con la cabeza bien amueblada, ninguna adversidad ser� motivo para impedirnos disfrutar de la vida en toda su plenitud.�
Rafael Santandreu
Rese�as:
�Con este libro iniciar�s un viaje fascinante hacia la paz interior.�
Manolo Garc�a
�Ser feliz en Alaska contiene el mejor m�todo dise�ado para adquirir fortaleza emocional.�
Dr. Luis Minguel Mart�n, psiquiatra y director de �rea en el Hospital del Mar, Barcelona
- Sales Rank: #310165 in eBooks
- Published on: 2016-03-03
- Released on: 2016-03-03
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Entretenido de leer, es como si Rafael te estuviera hablando :)
0 of 0 people found the following review helpful.
Five Stars
By Snejanka
Excellent and very usefull.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Me encanta !!!!!!
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