[Q239.Ebook] Ebook Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free, by Jessica Matthews

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Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.

As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.

Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.

Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.

Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:

• Detailed illustrations that provide visual aids for the correct positioning of your body
• Easy-to-understand explanations of the cutting edge research behind each stretch and how it works
• “Change it up” tips for modification that allow you to increase or decrease intensity level while stretching
• The most current, up-to-date information on the basic how-to’s of proper stretching
• Beginning to end guidance―from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead

No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.

• Sales Rank: #13854 in Books
• Published on: 2016-12-13
• Released on: 2016-12-13
• Original language: English
• Dimensions: 9.30" h x .50" w x 7.50" l,
• Binding: Paperback
• 210 pages

Review

“Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ways in which to modify each of the stretches and movements to allow readers to tailor their stretching experience to meet their unique personal needs and ability levels.”
—Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council on Exercise (ACE)

“Jessica has imbued years of experience as a credentialed yoga teacher of teachers into this approachable, purposeful guide to stretching techniques for readers of all ages. I recommend this thoughtfully-written book from a teacher we can trust, which simplifies flexibility training for almost anyone."
—Lawrence Biscontini, MA, Movement Specialist, Author and Award-Winning International Fitness Educator

“I’ve worked with Jessica as a peer, colleague and friend over the past 10 years. Her knowledge, creative mind and dedication to the world of health and fitness are just a few of the things I love about her. Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to anyone who wants to stay injury free, move better, and feel better too!”
—Chris Freytag, Founder of Get Healthy U and Get Healthy U TV

“As an avid exercise enthusiast, Jessica has elevated my pre and post workout stretching with her passion and flexible approach to wellness.”
—Dan Bouzide, Founder and President of WellnessMats

About the Author

Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500) is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post.

Most helpful customer reviews

23 of 23 people found the following review helpful.
I specifically love all the easy to follow instructions and illustrations
By John Flagg
This is truly a book for everyone! There are stretching routines for morning , bedtime to specific sport activities such as golf , swimming , tennis, and running. This books also gives stretching tips for everyday activities such as heavy lifting , gardening and shoveling snow to prevent injury. I specifically love all the easy to follow instructions and illustrations . Stretching is such an important part of everyday and this is a must read!

22 of 22 people found the following review helpful.
I LOVE this book
By Melanie Nelson
I LOVE this book!! So easy on so many levels! Easy to read, easy to understand, easy to find what muscles you should be stretching for whatever ailment you're experiencing! I thoroughly enjoy incorporating self-myofascial release into the routines too - I love my foam roller! A book that everyone, regardless of your fitness level, can benefit from! Even more so for people experiencing pain - Jessica gets you stretching to feel better!

4 of 4 people found the following review helpful.
I love how user friendly this book is
By Amanda Curran
I love how user friendly this book is! I immediately tried out the self-myofascial release for glutes and calves. I was able to understand these techniques so easily, and I already feel the results! I especially love the flexibility training routines at the end of the book that specifically deal with everyday activities/ workouts. As someone who works out consistently, it is so great to have a stretching routine that is designed for what I have done that day! This book would benefit anyone at any fitness level looking to be pain-free, and more flexible. I highly recommend it!

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[Q744.Ebook] Ebook Free Emergency Medical Responder: First on Scene (9th Edition) (Paramedic Care), by Chris Le Baudour, J. David Bergeron, Gloria Bizjak, Keith W

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The leader in the field, Emergency Medical Responder, Ninth Edition, provides clear first responder-level training for fire service, emergency, law enforcement, military, civil, and industrial personnel. The new ninth edition retains many successful features from previous editions and includes new topics and concepts that have recently become part of most Emergency Medical Responder programs. The foundation of this text is the new National Emergency Medical Services Education Standards for Emergency Medical Responder, and it also includes the 2010 American Heart Association guidelines for Cardiopulmonary Resuscitation and First Aid.

• Sales Rank: #44964 in Books
• Color: Green
• Brand: Unknown
• Published on: 2011-06-06
• Ingredients: Example Ingredients
• Format: Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x 1.00" w x 8.40" l, 2.75 pounds
• Binding: Paperback
• 672 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
okay book
By P. L Slice
I think that the arrangement of the chapters is really bad. This plus the support from Pearson for educators makes it difficult to teach. They've atempted to take the First Responder book and change it to Emergency Medical Responder and the support is somewhat out of date. Maybe they are stillworking on it, but I do have to fault their arrangement of chapters. This is the book we are required to use, therefore I just mold the teaching to make it more "teachable"....

Addition.... This book is still just as lacking and to boot, the price is now higher.

3 of 3 people found the following review helpful.
Very easy to understand text book-get the workbook too!
By KarenH
This textbook is great. I'm taking this for a college class and want to become certified. Its very easy to understand, has study helps, but I also purchased and use the workbook which helps me prepare for tests. The pictures in the book help illustrate how things are done. Highly recommend.

3 of 3 people found the following review helpful.
Good book
By Greg Martha
It is an updated version and lots of good information. I used it to teach a First Responder class at the fire department. It was easy for the students to read and the help/quizes at the end of the chapter are beneficial.

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• Sales Rank: #196337 in eBooks
• Published on: 2012-11-29
• Released on: 2012-11-29
• Format: Kindle eBook

Most helpful customer reviews

16 of 18 people found the following review helpful.
Scam book, all bogus reviews
By Amazon Customer
NOTICE: every reviewer has ONLY reviewed this book, Immediately you know this author is writing them himself or putting up his friends to write his reviews. I read one of his books, this guy is a total joke. He will flood your email with spam forever if your go to his website... scammer.

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[Q393.Ebook] Free Ebook Diamond Dust and Other Stories, by ANITA DESAI

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Owner's inscription, page edges tanned. Shipped from the U.K. All orders received before 3pm sent that weekday.

• Sales Rank: #4113599 in Books
• Brand: Vintage
• Published on: 2001
• Format: Import
• Original language: English
• Dimensions: 7.83" h x .55" w x 5.12" l, 1.10 pounds
• Binding: Paperback
• 224 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Diamond Dust is full of treasures of short stories!
By Sylviastel
If you don't know Anita Desai, the Indian-German writer and author, you should get to know her. She might be the next Nobel Prize winner in literature. This compilation of short stories was picked up by me at a drugstore for only a dollar. The short stories include in this selection are Royalty, Winterscape about an Canadian Indian man and his unusual parentage, Diamond Dust which is truly a tragedy about a beloved animal, Underground about a British couple traveling abroad, The Man Who Saw Himself Drown is an unusual but entertaining story, The Artist's Life, Five Hours to Simla or Faisla, Tepozlan Tomorrow, and The Rooftop Dwellers. Desai's writing style is packed with details and information about the characters, the setting, and the story involved. Desai's writing style is easy to read but you have to read closely to really appreciate her style and language use. I loved Winterscape the best so far, broke my heart in Diamond Dust, was amused by a man who saw himself drown and lived to tell about it, and I'm working through the rest but I bet she doesn't disappoint her readers.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great writer, wonderful story-teller.

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Hiccup is lost in the Library Labyrinth and the Driller-Dragons, Madguts and Murderous, are on the prowl. Hiccup's birthday is not going to be the quiet affair he hoped for.... This book also contains a comprehensive Dragonese Dictionary for those who'd like to dragon-whisper themselves.

• Sales Rank: #88283 in Audible
• Published on: 2011-12-20
• Format: Unabridged
• Original language: English
• Running time: 160 minutes

Most helpful customer reviews

17 of 18 people found the following review helpful.
My 9-year-old LOVES it!
By NM Mom
I ordered this book for my son. He has read all the books in this series (this is #5 or #6) and I can't express in words how much he LOVES the whole series. He is a reluctant reader, but zips through these books in less than a week! This book is a bit longer than the preious books, so it took him a bit longer to read. I asked him if this title was better or worse than the other books. He said it was just as good as all the previous books. I love the series because it is about a little viking boy, Hiccup, who doesn't fit into the viking mold. He is the son of the tribe's chief, and thus the heir, but instead of being big, strong, and mean, he is small, smart, skinny, and a "book-worm." He is also a bit of a dragon-whisperer. He uses his brains and ingenuity to solve problems and outwit enemies. We know that he grows up to be a great leader of his tribe, because these books are written as translations of his memoirs that recently washed up on the beach! If your child loves fantasy, then I recommend these books.

4 of 4 people found the following review helpful.
How to Train Your Dragon Book 6
By Liam
I'm a 3rd grade boy and I LOVE the How to Train Your Dragon books! These series of books are the best series ever!

3 of 3 people found the following review helpful.
Nore Hilarity
By Kindle Customer
Another hilarious book for boys from Cressida Cowell. My grandsons love them and I love to be around when they are reading and laughing out loud. My oldest grandson likes to read passages to anyone who will listen, but he has trouble because he is laughing too hard to speak. We donated a set of the first five books to his middle school and the librarian can't keep them on the shelf. She especially likes to recommend them to "reluctant readers".

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[L727.Ebook] Free PDF International Business: The New Realities (4th Edition), by S. Tamer Cavusgil, Gary Knight, John Riesenberger

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For courses in Business.

�

International Business: A Millennial Approach

International Business: The New Realities caters to a millennial audience, the most diverse and educated generation to date. The book speaks to readers of the technological age, facing a diverse and evolving economic environment fueled by the Internet and multimedia sources. By addressing issues such as the competitive job market and challenges faced by advanced economies, the text prepares readers for international business in our modern world.

�

The Fourth Edition plays on millennials’ characteristics to engage them in the material. This includes their reliance on technology, their drive towards achievement and helping their communities, and their desire to obtain skills they can apply towards meaningful jobs. The authors understand what motivates millennial readers and builds on their goals to help them obtain successful careers in international business.

�

Also available with MyManagementLab�

MyManagementLab is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts.

�

NOTE: You are purchasing a�standalone�product; MyManagementLab�does not come packaged with this content. If you would like to purchase both the physical text and MyManagementLab search for:

�

9780134472454 / 0134472454 International Business: The New Realities Plus MyManagementLab with Pearson eText -- Access Card Package

�

Package consists of:

• 0134324838 / 9780134324838 International Business: The New Realities
• 0134390172 / 9780134390178 MyManagementLab with Pearson eText -- Access Card -- for International Business: The New Realities

�

• Sales Rank: #121609 in Books
• Published on: 2016-01-15
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .90" w x 8.50" l, .0 pounds
• Binding: Hardcover
• 552 pages

About the Author

Professor Cavusgil has been mentoring students, executives, and educators in international business for the past four decades. A native of Turkey, his professional work has taken him to numerous other emerging markets.

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Tamer serves as Fuller E. Callaway Professorial Chair at Georgia State University’s Robinson College of Business. He is also a visiting professor at: Leeds University Business School, U.K.; University of South Australia; and Xi’an Jiaotong University. �

Previously, Tamer served as Senior Fulbright Scholar to Australia and taught at Monash University. Tamer also served as a visiting professor at Manchester Business School, and held the Gianni and Joan Montezemolo Visiting Chairat the University of Cambridge, U.K., where he is also an Honorary Fellow of Sidney Sussex College. At Michigan State University, where he served for 21 years, he was the inaugural holder of the John Byington Chair in Global Marketing and Founding Director of CIBER.

�

Professor Cavusgil is an elected Fellow of the Academy of International Business, a distinction earned by a select group of intellectual leaders in international business. He also served as Vice President of the AIB, and on the Board of Directors of the American Marketing Association.

�

Tamer was named International Trade Educator of the Year in 1996 by the National Association of Small Business International Trade Educators (NASBITE). Most recently, he was inducted as Doctor Honoris Causa (Honorary Doctorate) by the Universiteit Hasselt, Belgium, “in recognition of seminal research in, and groundbreaking contributions to the field of international marketing and international business performance.”

�

Tamer has authored more than two dozen books and some 200 refereed journal articles. His work is among the most cited contributions in international business. He is the founding editor of the Journal of International Marketingand Advances in International Marketing. He serves on the editorial review boards of a dozen professional journals.

�

Tamer holds a Bachelor of Science degree in business and economics from the Middle East Technical University in Ankara, Turkey. He earned his MBA and PhD degrees in business from the University of Wisconsin.

�

Professor Gary Knight has been teaching international business for more than 20 years. A native of the United States, he has lived and worked in many countries around the world.

�

Gary has been Helen Simpson Jackson Chair in International Management at Willamette University since 2012. He is also Visiting Professor at the University of Southern Denmark, Odense. He was professor at Florida State University for 15 years where he directed the school’s International Business Program.

�

Gary has been an invited speaker at institutions worldwide and developed study abroad programs in Asia, Europe, and Latin America. He has won several awards, including the Jerry Hudson Award for Excellence in Teaching, Willamette University, and Best Teacher in the MBA Program, Florida State University.

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Gary has co-authored six books and more than 100 refereed articles in academic journals and conference proceedings. His research emphasizes international business strategy, international services, emerging markets, and internationalization of small- and medium-sized firms.

�

Gary won the Hans Thorelli Best Paper Award for his article “Entrepreneurship and Strategy: The SME Under Globalization.” Along with S. Tamer Cavusgil, he won the 2014 Decade Award at the Journal of International Business Studies for their article on born global firms.

Gary is ranked in the top five percent of scholars who have published in the Journal of International Business Studies since 1995, based on the number of articles published. He recently was ranked one of the top 10 scholars in the United States, and top 15 worldwide, in international business research impact based on Google Scholar citation data. He is on the editorial review boards of several international journals. He has provided expert testimony on global commerce and small business to the U.S. House of Representatives.

�

Gary is Chair of the Academy of International Business, Western United States Chapter. Prior to joining academia, he was Export Manager of a medium-sized enterprise, directing the firm’s operations in Canada, Europe, Japan, and Mexico and supervising some 50 distributors. He enjoyed a brief career in banking and as a teacher inJapan.

�

Gary earned his MBA at the University of Washington and PhD at Michigan State University, both in international business. Earlier degrees were in finance and modern languages. He also attended the University of Paris in France and Sophia University in Japan and is fluent in French, Japanese, and Spanish.

�

Professor Riesenberger’s teaching activities centered on leadership and global project management at the Thunderbird School of Global Management, Corporate Learning Group. His passion is to help students and young professionals develop the managerial skills frequently required of new graduates entering careers in international business.

�

John is an accomplished author, consultant, and international executive with senior executive positions in major pharmaceutical firms, biotechnology firms, and pharmaceutical agencies. John’s international business career spans over more than three decades in the global pharmaceutical industry. He has conducted business transactions in twenty-one countries.

�

Currently, he also serves as the president of Consilium Partners, Inc., a pharmaceutical consulting firm with clients in pharmaceutical, biotechnology, and pharmaceutical agency firms. He worked for 30 years with Pharmacia & Upjohn and The Upjohn Company as a senior international executive. His experience covered a diverse range of divisional, geographic, and functional accountabilities. His most recent position was as Vice President of Global Business Management. He also served as Corporate Vice President and Chief Commercialization Officer for a biotechnology firm and as the Executive Vice President of a pharmaceutical science agency.

�

John serves as a member of the Board of Directors of the Ontario Institute for Cancer Research.He was a member of the Global Advisory Board of the American Marketing Association. He served as an Executive in Residence at the Michigan State University Center for International Business Education and Research. He served on the Editorial Review Board of the Journal of International Marketing. He served as Chairman of the Industry Advisory Board’s “Value of Marketing Program,” SEI Center for the Advanced Studies in Management at the Wharton School of the University of Pennsylvania. He is the former chairman of the Pharmaceutical Manufacturing Association Marketing Practices Committee. Professor Riesenberger is the coauthor, with Robert T. Moran, of The Global Challenge: Building the New Worldwide Enterprise (McGraw-Hill, London).

�

John holds a Bachelor of Science degree in Economics—Business and an MBA in Management from Hofstra University. He attended the Harvard Business School’s International Senior Management Program.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Book For International Business Majors Or Entrepeneurs
By koko4200
This book offers a great interview of the pros and cons or doing International Business. The USA is only 5% of the world's population so it is important to know how to break down the challenges of doing business world wide. This book offers a good beginners overview of why you should do this and points you in the right direction to get started.

0 of 0 people found the following review helpful.
One Star
By Amazon Customer
Do not receive my management lab with book!

0 of 0 people found the following review helpful.
Five Stars
By Albert Wiesner
Excellent option to the U.S. version.

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[G346.Ebook] Ebook Free The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)B

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If you want to know how to build muscle and burn fat by�eating healthy, delicious meals that are easy to cook and easy on your wallet,�then you want to read this book.

Let me ask you a few questions:�

Do you lack confidence in the kitchen and think that you�just can't cook great food?

Are you not sure of how to prepare food that is not only�delicious and healthy but also effective in helping you build muscle and lose�fat?

Are you afraid that cooking nutritious, restaurant-quality�meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down�the same boring, bland food every day?

If you answered "yes" to any of those questions, don't�worry--you're not alone. And this book is the answer: With it, you can cook�fast, healthy, and tasty meals every day (and on a reasonable budget) that will�help you build muscle or lose weight, regardless of your current skills.

The Shredded Chef is more than just a bunch of recipes,�though. In this book, you're going to learn how to eat right without having to�obsess over every calorie. These 9 scientifically proven rules for eating are�the foundation of every great physique, and they have nothing to do with�following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you'll find 120 healthy, flavorful recipes specifically designed for athletes that want to�build muscle or lose fat. Regardless of your fitness goals, this book has got�you covered.

Here's a "sneak peek" of the recipes you'll find inside:

• 14 fast, delicious breakfast recipes like Zucchini Frittata,�French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked�Raisin Oatmeal, and more. Whether you're trying to burn fat or build muscle,�you'll find recipes that will help you get there.


• 18 mouthwatering chicken & turkey dishes like Mike's Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!


• �14 tasty beef recipes like Korean BBQ Beef, Mike's Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You'll even find low-calorie beef dishes perfect for losing weight!


• �10 savory fish and seafood recipes like Savory Soy and White�Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed�Peppers, and more. Never again settle for flavorless, unappetizing fish and�seafood--these recipes will have you singing praises for the sea!


• �7 hearty, healthy pasta recipes like Asparagus & Goat�Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with�Mushrooms, and more. Each of the pasta dishes are high in protein, making them�great muscle-building treats.


• 14 awesome side dishes like Wasabi Cranberry Quinoa Salad,�Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice�Pilaf, and more. You're going to love mixing and matching these side dishes�with the entrees and discovering your favorite combinations!


• 5 delectable desserts like Key Lime Pie, Peach Cobbler,�Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet�tooth without the calorie overload!


• And more! (I haven't even mentioned the recipes for pork,�salads, protein shakes, protein bars, and snacks...)

This book also includes dozens of beautiful, full color, professionally shot photographs of recipes being prepared, and the final meals themselves.
SPECIAL BONUS FOR READERS

With this book, you'll also get a free spreadsheet that lists every�recipe in the book along with their calories, protein, carbs, and fats! Chances�are you're going to want to use the recipes to plan out your daily meals, and�this spreadsheet makes it a simple matter of copy and pasting!

Scroll up and click the "Buy" button now to forever escape�the dreadful experience of "dieting" and learn how to cook nutritious,�delicious meals that make building muscle and burning fat easy and enjoyable!

• Sales Rank: #1443 in Books
• Published on: 2012-10-31
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .65" w x 5.98" l, .92 pounds
• Binding: Paperback
• 312 pages

Review
"I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!"
-"MotherofMany" (Amazon Verified Purchase)

"I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal."
-Matthew S. (Amazon Reviewer)

"These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book."
-K-Rider (Amazon Verified Purchase)

"Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track."
-Jenny Baker (Amazon Verified Purchase)

"This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle."
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"This book has great variety and will keep me eating lean and healthy, allowing me to continue to build lean muscle mass, as I continue to progress on my workout program. Definitely worth the download."
-Jeff K --Amazon.com

"These recipes are easy to prepare, fairly cheap, and provide healthy ways to get your micro-nutrients with really tasty foods!"

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"Although this book has a lot of recipes, the author doesn't skimp on quality or variety. I'm a bit of a foodie and I was really happy to find a diverse selection of meals for breakfast, lunch, and dinner, with a nice collection of snacks and desserts thrown in."

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From the Author
Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
�
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
�
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
�
Eat Green Get Lean:�100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
�
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

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97 of 105 people found the following review helpful.
Build Muscle, Burn Fat, AND Eat Great?...Abs solutely!
By Dianne Quinn
I pre-ordered this book when I was browsing the fitness section here on amazon. I'm working on the comeback (post major injury and long term layoff) of my lifetime, comeback meaning I have been there before. Only this time I don't want to eat chicken breast and green beans 5 times a day, along with some egg whites, a couple whole eggs, more greens, an over cooked piece of fish, and a few shakes. When I was younger, and didn't have a family, that was fine. It worked, painful and boring as it was...this time I want to add some creativity to my meal plan, along with bringing my wife and kids along for the ride health wise.

My kids race BMX, and kids are kids when it comes to what they want to eat...its a constant battle as a parent to convince, or trick them into eating healthy a good part of the time. I know what they eat now, though they are not over weight thanks to their high activity rate, still has an impact on their development, and will impact their health later in life. I can honestly say this book will help me improve their diet, and in turn impact their lives greatly in the long run.

I've had this book for a couple weeks now, and its showing age already around the edges and the pages are being marked 'like' and 'try'. That is a sign of a home run in my house. As the owner of 76 fitness related books, starting with the original "Pumping Iron" I've held and read a few fitness/training books over the years... I now own three books written by Mike. This one, Bigger Leaner Stronger (highly recommended as well as this one for you guys) and I just bought my wife, for Valentines Day, "Thinner Leaner Stronger" (another great book by Mike, for you ladies)...I can honestly say Mike's written work is easy to read..and his basic, and yet so functionally to the point approach to fitness and diet is something you really need to check out for yourself.

This cook book is a must have if you're tired of that boring cutting, or clean bulking diet (the book contains both approaches)...it's a must have if you have a family and you want to really know what your feeding your kids, esp if they are young athletes (this book has no direct info on young athletes, that is just my opinion, but it is a healthy cookbook, ya know you can apply the method)...it's a must have if you are just starting out fitness wise and need some solid guidance on calorie contents and macros, along with an awesome amount of variety...it's a must have if you're making a midlife comeback like myself, and shiver when you think of eating chicken breast like you once punished yourself with long term.

The book also contains a lot, hang on I'll count em being I got up to count the other books on my shelves...61 full color photos the way I counted em (ie some area a two page spread I counted as one)...has a great introductory section on the basics of what macros are etc...and has a few really cool bonuses in the back.

I'm telling you, in all honesty, this book is a home run...and an outright bargain for the info, and inspiration it contains. I'd go into the recipes but you should be surprised like I was...key lime pie, man key west is my wife and I's favorite place in the world...and Mike's take on the pie isn't your typical protein pie...kicked up tuna sandwiches (drop that can brother, well now its fancy pouches but ya know what I mean, back in the day we choked down can after can, you can eat tuna in style with this book)...Aussie chicken...man, I'll stop there, gotta leave some adventure for the new buyer, and there's plenty of it in this book.

Do yourself a favor, you deserve it...you deserve a change for the better my friend. Buy this book...and begin enjoying your 'diet' like you never have before.

(added a couple hrs later) This review was written by Dianne's Husband, Dennis

143 of 168 people found the following review helpful.
food == hard
By some guy
Food is hard. I just want to put things in my belly. I dont want to worry about complex crap. Give me a simple list, simple instructions, and something I dont have to worry about undercooking killing me.

I'll put that in my belly. This has put many things in my belly. I like.

59 of 72 people found the following review helpful.
Worth Every Penny
By Jobarda
This book is a steal, for just shy of $5 you get a book full of over 110 recipes designed to help you meet your goals, get ripped or get big.

The book starts off with a short and sweet but effective rehash of some basic tenets of healthy eating and nutrition. The author provides you with some great baseline nutrition goals to meet based on your desired outcome. Don't skip this section! There's a lot of good info here so take a look before you get started.

Each section of the book is split between heavier meals (more calories,protein, and carbs) to help you gain muscle mass and lighter meals (less of the aforementioned items) to help you keep your calorie intake low if you are working towards weight loss goals. Each recipe is preceded by a breakdown of calories, protein, carbs, and fat so that you can get an idea of what your daily intake is going to look like if you're someone like me who plans their meals out in advance.

Along with providing recipes for all major meals, there are also sections which cover salads, protein shakes/bars, and desserts. The protein bar and shake sections were of particular interest to me due to the fact that in their manufactured form both are kind of pricey and don't really taste all that great to me. Having these recipes to turn to as an alternative is a great way to supplement your protein intake during the day without breaking the bank.

All in all this is a great book and when purchased as a Kindle version is worth far more than the price you'll pay for it. This has become a mainstay for me in order to help keep my weight in control as well as maintain and build lean muscle mass.

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• Published on: 1709
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International Book Award in "Women’s Issues"

Eric Hoffer Award for "Best Culture Book"

Eric Hoffer Award for "Best Book Cover"

Eric Hoffer Award for "Best Debut Author"

Indie Book Award for "Historical Nonfiction"

Indie Book Award for "Women’s Issues"

ForeWord INDIEFAB Award for "Women's Studies"

Best Book Award for "Women's Issues"

The popular narrative about women's lives in Iran over the last forty years goes something like this:

"During the Pahlavi Monarchy, women were on an upward trajectory. In a nation on the cusp of modernity, women actively participated. They were given the right to vote and free to be in public without veils. They wore miniskirts on university campuses. Then came the Islamic Revolution in 1979, with Ayatollah Khomeini at the helm. The burgeoning freedoms for women were extinguished. The veil was required and institutions were segregated by gender. The Islamic Republic had thus achieved its goal of resurrecting the image of the traditional Muslim woman."

The problem with popular narratives is that, despite their convenient half-truths, the real story is more complicated, unexpected, and less tidy.

Inspired by author Nina Ansary's scholarly journey, Jewels of Allah is a provocative roller coaster ride that shatters the stereotypical assumptions and the often misunderstood story of women in Iran today. Highlighting many courageous female leaders and advocates throughout Iran's history, the book illuminates the unanticipated consequences of the Islamic Revolution and the unexpected twists and turns leading to a full-blown feminist movement within a post-revolutionary patriarchal society.

Jewels of Allah is dedicated to every individual oppressed by discriminatory ideology. 100% of all proceeds from the sale of the book will go to charitable organizations and institutions, with the primary recipient being the OMID Foundation, a 501(c)(3) registered organization that has been empowering disadvantaged young women in Iran for over 10 years. For more information on the OMID Foundation, please visit the omidfoundation.com.

• Sales Rank: #541246 in Books
• Published on: 2015-06-25
• Number of items: 1
• Binding: Hardcover
• 328 pages

From Publishers Weekly
“An incisive, intellectually robust look at the feminist movement in Iran…a riveting portrait of the Iranian woman: her strength, resilience, suffering and hope.” – Publishers Weekly

Review
“An easy and enjoyable read, Jewels of Allah is a valuable primer for understanding the complicated and oft-misconstrued history of Iran’s women.” – Holly Dagres, Middle East Affairs Analyst & Editor for Cairo News

"This subtle, intelligent book offers compelling insight into the role of women in Iran. [Ansary] brings to life women from Iran’s past, who have held powerful positions in the military, judicial situation and as businesswomen." ––Katharine Quarmby, writer/journalist, BBC/The Guardian

A well-documented and persuasively written examination of the change in Iranian women s status under the country s secular and religious governments...maintains an engaging tone that makes it easy for casual readers to follow the arguments. - Kirkus Reviews

"Knowing our history is knowing ourselves. Nina Ansary expertly reveals largely untold stories of the multifaceted women of Iran and their perseverance to overcome considerable obstacles." - Alisa Miller, CEO, Public Radio International (PRI)

I am a big fan of women speaking out, telling their stories, using their voices - and author Nina Ansary has used hers in an astonishing, important way. Her Jewels of Allah is brave, authentic and riveting. What a compelling example of why women NEED to tell their stories. Read this. -- Kathy Najimy, actress/activist

This must be included within the Essential Reading lists of all schools- it is a vital historical account, a necessary and refreshed analysis particularly for our 21st Century culture of fear climate. - Marcella Karamat, Curator/ Freelance Writer, The Hollywood Reporter

Nina Ansary s book is a must-read for anyone hoping for a fuller understanding of the role of women and the women s rights movement in Iran. It is a much needed antidote to Western misconceptions. - San Francisco Book Review

"The women of Iran have no greater champion than Nina Ansary, nor does anyone equal her in explaining the seemingly paradoxical expansion of women's education since the Iranian Revolution." -- Richard W. Bulliet, Professor of History, Columbia University

Nina Ansary, with clear and precise language, laser-like focus and deep knowledge, lifts the veil of news media neglect and ignorance hiding the experiences of women and girls in Iran. Women s eNews is delighted she regularly shares her insights and inside knowledge with its readers. - Rita Henley Jensen, Editor in Chief Women s eNews, New York

"This is essential reading on Iran, and feminism, human rights, and social movements. The book turns itself into a archive of all the relevant figures, publications, and eras related to the history of women in Iran, and as a researcher and writer, I know I will refer back to it in the future." - Mahsa Alimardani, internet researcher and Iran editor, Global Voices.com

This is a remarkable book. Nina Ansary explodes some of the myths and prejudices held about Iranian women across the centuries. This volume is an invaluable addition to the existing literature on the subject and a must read for all those who are interested in understanding Islam and feminisms and in the celebration of differences and diversities within the feminist movements. - Baroness Afshar of Heslington, Professor, Academy of Social Sciences, University of York

Jewels of Allah: The Untold Story of Women in Iran is an important journey through time, amplifying the powerful voices behind the Iranian women s movement. Author Nina Ansary highlights the courageous women and their progressive steps forward throughout history. The book is an eye opener, from a misunderstood story to how women s empowerment really advanced. It s an enlightening and fearless journey that s important for women around the world to learn. - Deirdre Breackenridge, author, speaker and CEO, Pure Performance Communications

"Nina Ansary takes a fresh look at the women's movement in modern Iran; a century-long struggle for equality in a historic civilization, and one of the most vibrant feminist movements in the Middle East." --Negar Mortazavi, Iranian American Journalist and Analyst

An elegant and enlightening experience Jewels of Allah contains critical talking points, facts, and research that will empower its readers to more effectively understand the winds of change that are contributing to the empowerment movement of Iranian women. --Yasamin Beitollahi, Digital Media Professional & Huffington Post Contributor

"You can wrap them up in cloths not of their choosing but their powerful spirit still shines through. The Iranian women have always found a way to express themselves, make their presence felt and impact the society. This all comes through Dr. Ansary s book which expertly highlights the challenges and the opportunities facing Iranian women during the secular Pahlavi dynasty and during the various presidencies of the current theocracy." --Dr. Firouz Naderi, Director for Solar System Exploration at NASA"s JPL

“A highly intelligent presentation…offering an informed view of the women’s movement within Iran, Jewels of Allah challenges assumptions and offers cautious optimism.” ––IndieReader Review

"The most accurate and appealing book that I have read about the women's rights movement in contemporary Iran." -- Mehrangiz Kar, Prominent Iranian attorney and celebrated women's rights activist

About the Author
Born in Tehran, Iran, Nina Ansary left her country of birth at the onset of the 1979 Islamic Revolution and has not returned since.

Growing up in New York City, she received her B.A. in Sociology from Barnard College and her M.A. in Middle Eastern Studies from Columbia University. In 2013, Nina received her PhD in History from Columbia University.

In 1996, Ansary moved to Los Angeles, and following her family's long and distinguished record, began to pursue her passion for humanitarian causes. As an avid philanthropist, she serves on the Middle East Institute Advisory Board at Columbia University, on Columbia University's Global Leadership Council, the Board of Trustees of the IAWF (Iranian American Women's Foundation), and the Advisory Board of the Pacific Youth Foundation.

Nina Ansary is an elected member of the Everychild Foundation and the Pacific Council on International Policy, and a member of the American Association of University Women (AAUW), the National Organization for Women (NOW), and the U.S. National Committee for U.N. Women (USNC) organizations dedicated to public policy and supporting education, charitable and gender-related causes.

Since establishing a social media presence in March 2014, Nina Ansary's work has found support in a rapidly growing fan base of over 200,000 journalists, feminists, politicians, scholars, filmmakers, women and men of all ages, from diverse religions and backgrounds, who have joined her Facebook and Twitter platform to share, discuss, and promote the accomplishments of Iranian women. She is a regular contributor to the Daily Beast, the Huffington Post and Women s eNews, an award-winning news website which recently honored her as one of the 21 Leaders of the 21st Century. She is one of the Top Influencers on Iran on Twitter.

Most helpful customer reviews

6 of 6 people found the following review helpful.
I am not a professional at anything. My opinion ...
By Onlysion John Derochea 111
I am not a professional at anything. My opinion comes from my heart. I pray Dr. Ansary has many more books to write. I believe we need to have more of the kind of work she has done in Jewels of Allah. I had to take my time reading so as to take in every aspect of the women of Iran and the triumphs of their spirit. God Bless you Dr. Ansary. I pray your voice is heard for many years. Thank you also for the gift of my autographed book.

2 of 2 people found the following review helpful.
Brilliant and a masterful work of art!
By Nasrin Farahmand
Grace is the word that comes to mind, when I think of my experience of reading the Jewels of Allah! This is an elegantly written book for every woman and every man to read! Dr. Nina Ansary is a brilliant author of a rare "jewel", on history of amazing Iranian women that has never been revealed before! Dr. Ansary is a catalyst whose tremendous research has created a masterpiece, greatly documented, brave work that must be a part of high school and university curriculum everywhere.
Her boundless generosity:100% of the proceeds of this book is donated to charities supporting women in Iran.

2 of 2 people found the following review helpful.
A Timely Book and A Joy to Read
By Robert P. Gavila
This is, in my opinion, an important book that takes the reader deep into Iranian culture and history in relation to women's rights, shining a revealing light on the struggle by brave women (vieled or not) to gain equal rights.

Reading this book, I learned s great deal about the Islamic Revolution and I gained new respect for both sides in this struggle: whether women in Iran wear the chador or not, they want to remove the gender bias from Sharia laws so that Islamic culture can benefit from the gifts and talents of both men and women.

This book was a joy to read. I highly recommend it.

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