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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)B
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If you want to know how to build muscle and burn fat by�eating healthy, delicious meals that are easy to cook and easy on your wallet,�then you want to read this book.
Let me ask you a few questions:�
Do you lack confidence in the kitchen and think that you�just can't cook great food?
Are you not sure of how to prepare food that is not only�delicious and healthy but also effective in helping you build muscle and lose�fat?
Are you afraid that cooking nutritious, restaurant-quality�meals is too time-consuming and expensive?
Do you think that eating healthy means having to force down�the same boring, bland food every day?
If you answered "yes" to any of those questions, don't�worry--you're not alone. And this book is the answer: With it, you can cook�fast, healthy, and tasty meals every day (and on a reasonable budget) that will�help you build muscle or lose weight, regardless of your current skills.
The Shredded Chef is more than just a bunch of recipes,�though. In this book, you're going to learn how to eat right without having to�obsess over every calorie. These 9 scientifically proven rules for eating are�the foundation of every great physique, and they have nothing to do with�following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you'll find 120 healthy, flavorful recipes specifically designed for athletes that want to�build muscle or lose fat. Regardless of your fitness goals, this book has got�you covered.
Here's a "sneak peek" of the recipes you'll find inside:
- 14 fast, delicious breakfast recipes like Zucchini Frittata,�French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked�Raisin Oatmeal, and more. Whether you're trying to burn fat or build muscle,�you'll find recipes that will help you get there.
- 18 mouthwatering chicken & turkey dishes like Mike's Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!
- �14 tasty beef recipes like Korean BBQ Beef, Mike's Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You'll even find low-calorie beef dishes perfect for losing weight!
- �10 savory fish and seafood recipes like Savory Soy and White�Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed�Peppers, and more. Never again settle for flavorless, unappetizing fish and�seafood--these recipes will have you singing praises for the sea!
- �7 hearty, healthy pasta recipes like Asparagus & Goat�Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with�Mushrooms, and more. Each of the pasta dishes are high in protein, making them�great muscle-building treats.
- 14 awesome side dishes like Wasabi Cranberry Quinoa Salad,�Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice�Pilaf, and more. You're going to love mixing and matching these side dishes�with the entrees and discovering your favorite combinations!
- 5 delectable desserts like Key Lime Pie, Peach Cobbler,�Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet�tooth without the calorie overload!
- And more! (I haven't even mentioned the recipes for pork,�salads, protein shakes, protein bars, and snacks...)
SPECIAL BONUS FOR READERS
With this book, you'll also get a free spreadsheet that lists every�recipe in the book along with their calories, protein, carbs, and fats! Chances�are you're going to want to use the recipes to plan out your daily meals, and�this spreadsheet makes it a simple matter of copy and pasting!
Scroll up and click the "Buy" button now to forever escape�the dreadful experience of "dieting" and learn how to cook nutritious,�delicious meals that make building muscle and burning fat easy and enjoyable!
- Sales Rank: #1443 in Books
- Published on: 2012-10-31
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .65" w x 5.98" l, .92 pounds
- Binding: Paperback
- 312 pages
Review
"I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!"
-"MotherofMany" (Amazon Verified Purchase)
"I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal."
-Matthew S. (Amazon Reviewer)
"These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book."
-K-Rider (Amazon Verified Purchase)
"Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track."
-Jenny Baker (Amazon Verified Purchase)
"This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle."
-Kynn (Amazon Verified Purchase)
"This book has great variety and will keep me eating lean and healthy, allowing me to continue to build lean muscle mass, as I continue to progress on my workout program. Definitely worth the download."
-Jeff K --Amazon.com
"These recipes are easy to prepare, fairly cheap, and provide healthy ways to get your micro-nutrients with really tasty foods!"
-Logan Shoen (Amazon Verified Purchase)
"Although this book has a lot of recipes, the author doesn't skimp on quality or variety. I'm a bit of a foodie and I was really happy to find a diverse selection of meals for breakfast, lunch, and dinner, with a nice collection of snacks and desserts thrown in."
-James Robert (Amazon Verified Purchase)
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
�
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
�
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
�
Eat Green Get Lean:�100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
�
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
Most helpful customer reviews
97 of 105 people found the following review helpful.
Build Muscle, Burn Fat, AND Eat Great?...Abs solutely!
By Dianne Quinn
I pre-ordered this book when I was browsing the fitness section here on amazon. I'm working on the comeback (post major injury and long term layoff) of my lifetime, comeback meaning I have been there before. Only this time I don't want to eat chicken breast and green beans 5 times a day, along with some egg whites, a couple whole eggs, more greens, an over cooked piece of fish, and a few shakes. When I was younger, and didn't have a family, that was fine. It worked, painful and boring as it was...this time I want to add some creativity to my meal plan, along with bringing my wife and kids along for the ride health wise.
My kids race BMX, and kids are kids when it comes to what they want to eat...its a constant battle as a parent to convince, or trick them into eating healthy a good part of the time. I know what they eat now, though they are not over weight thanks to their high activity rate, still has an impact on their development, and will impact their health later in life. I can honestly say this book will help me improve their diet, and in turn impact their lives greatly in the long run.
I've had this book for a couple weeks now, and its showing age already around the edges and the pages are being marked 'like' and 'try'. That is a sign of a home run in my house. As the owner of 76 fitness related books, starting with the original "Pumping Iron" I've held and read a few fitness/training books over the years... I now own three books written by Mike. This one, Bigger Leaner Stronger (highly recommended as well as this one for you guys) and I just bought my wife, for Valentines Day, "Thinner Leaner Stronger" (another great book by Mike, for you ladies)...I can honestly say Mike's written work is easy to read..and his basic, and yet so functionally to the point approach to fitness and diet is something you really need to check out for yourself.
This cook book is a must have if you're tired of that boring cutting, or clean bulking diet (the book contains both approaches)...it's a must have if you have a family and you want to really know what your feeding your kids, esp if they are young athletes (this book has no direct info on young athletes, that is just my opinion, but it is a healthy cookbook, ya know you can apply the method)...it's a must have if you are just starting out fitness wise and need some solid guidance on calorie contents and macros, along with an awesome amount of variety...it's a must have if you're making a midlife comeback like myself, and shiver when you think of eating chicken breast like you once punished yourself with long term.
The book also contains a lot, hang on I'll count em being I got up to count the other books on my shelves...61 full color photos the way I counted em (ie some area a two page spread I counted as one)...has a great introductory section on the basics of what macros are etc...and has a few really cool bonuses in the back.
I'm telling you, in all honesty, this book is a home run...and an outright bargain for the info, and inspiration it contains. I'd go into the recipes but you should be surprised like I was...key lime pie, man key west is my wife and I's favorite place in the world...and Mike's take on the pie isn't your typical protein pie...kicked up tuna sandwiches (drop that can brother, well now its fancy pouches but ya know what I mean, back in the day we choked down can after can, you can eat tuna in style with this book)...Aussie chicken...man, I'll stop there, gotta leave some adventure for the new buyer, and there's plenty of it in this book.
Do yourself a favor, you deserve it...you deserve a change for the better my friend. Buy this book...and begin enjoying your 'diet' like you never have before.
(added a couple hrs later) This review was written by Dianne's Husband, Dennis
143 of 168 people found the following review helpful.
food == hard
By some guy
Food is hard. I just want to put things in my belly. I dont want to worry about complex crap. Give me a simple list, simple instructions, and something I dont have to worry about undercooking killing me.
I'll put that in my belly. This has put many things in my belly. I like.
59 of 72 people found the following review helpful.
Worth Every Penny
By Jobarda
This book is a steal, for just shy of $5 you get a book full of over 110 recipes designed to help you meet your goals, get ripped or get big.
The book starts off with a short and sweet but effective rehash of some basic tenets of healthy eating and nutrition. The author provides you with some great baseline nutrition goals to meet based on your desired outcome. Don't skip this section! There's a lot of good info here so take a look before you get started.
Each section of the book is split between heavier meals (more calories,protein, and carbs) to help you gain muscle mass and lighter meals (less of the aforementioned items) to help you keep your calorie intake low if you are working towards weight loss goals. Each recipe is preceded by a breakdown of calories, protein, carbs, and fat so that you can get an idea of what your daily intake is going to look like if you're someone like me who plans their meals out in advance.
Along with providing recipes for all major meals, there are also sections which cover salads, protein shakes/bars, and desserts. The protein bar and shake sections were of particular interest to me due to the fact that in their manufactured form both are kind of pricey and don't really taste all that great to me. Having these recipes to turn to as an alternative is a great way to supplement your protein intake during the day without breaking the bank.
All in all this is a great book and when purchased as a Kindle version is worth far more than the price you'll pay for it. This has become a mainstay for me in order to help keep my weight in control as well as maintain and build lean muscle mass.
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