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Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult.
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy.
What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?
These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.
- Sales Rank: #8879 in Audible
- Published on: 2015-08-05
- Format: Unabridged
- Original language: English
- Running time: 62 minutes
Most helpful customer reviews
10 of 10 people found the following review helpful.
ONE OF THE BEST BOOKS ON DEVELOPING CONFIDENCE I'VE EVER READ!
By Scott B. Allan
Martin Meadows has delivered a solid book on the topic of self-confidence. The core of the content focuses on self-efficacy which, as the author explains in detail with clear examples, is at the heart of a persons ability to function.
This is especially true for people with low efficacy because they don't believe that they can do it. They spend their whole lives struggling with trying to build up confidence in so many ways but, as Martin points out, efficacy is the lesser-known reason many people miss. Having read a lot of books on how to build self-confidence, this is the first one I have read that focused primarily on the core concept that self-efficacy is the main problem.
While many other factors may contribute to a person with low confidence, Martin offers lots of suggestions and well-researched articles that prove to readers if they boost their self-efficacy, they can elevate confidence to a level that makes anything possible
• Chapter 1 reveals what efficacy is and how people with a strong sense of efficacy can master certain skills. But people with weak efficacy struggle master anything and avoid challenges.
• Chapter 2 is about mastering the fear of failure. By desensitizing yourself to failure through rejection, you can strengthen your efficacy by overcoming obstacles and producing just small wins at first.
• Chapter 3 is about social meddling and how you can strengthen yourself further by watching others succeed. This can happen through having a mentor or accountability partner/mastermind group. You have a better chance of succeeding by hanging around with people who are on the same level as you and act as a support team.
• Chapter 4 is about social persuasion and psychological responses. This chapter is very important because it focuses on, nit just the power of positive influence but also the power persuasion of negative influences. By focusing on positive small talk you can experience some big wins to push you over the hurdle.
• Chapter 5 is about the 5 rules you can develop for a strong sense of self-efficacy. This was my favorite chapter by far. By setting goals slightly above your ability you can stretch your comfort zone a little more every time. Also a great section here on reframing your thoughts so that you can stop making excuses as to why you can’t do something. The part on locus of control and how we are in control of the events that affect our lives is a powerful truth.
In a nutshell, this little book is worth its weight in wisdom and provides a deeper insight on going more confidence, not by providing cheap tips such as “believe in yourself” but really takes the reader deeper in so that they can explore the weaker parts of themselves. From there, the healing towards gaining greater confidence and clarity in our daily lives becomes a strong anchor.
A highly recommended read that you won’t regret investing the time and money in.
8 of 8 people found the following review helpful.
You Can Change Your Limiting Belief's
By Dave Anthold
Martin Meadows has done it again with his new book Confidence. Confidence tackles the very important subject of self-efficacy and self-esteem. How we view ourselves has a direct correlation to how we view the world and the people in it.
Just like all of Martin’s previous books, he has researched the topic well and provides summary’s at the end of each chapter to help lock in the information learned in the chapter.
Here are some highlights from the book that I found helpful:
- People with low self-efficacy have trouble executing on their dreams because they don’t believe they can achieve them deep down.
- Self-efficacy develops during childhood and can help shape your future more than you realize.
- Social modeling can have a huge impact on our confidence and self-efficacy levels.
- Mastering self-efficacy means mastering the small wins!
- Learning from failure is vital to increasing your self-efficacy levels.
- Discouragement has a greater effect on us than positive encouragement.
- Mentorship works - find someone who can help you grow and achieve the results and goals you want.
I found this book to be enlightening and a great reminder that we need to work at self-effacacy every day to help us meet our goals for now and the future.
7 of 8 people found the following review helpful.
Self-Efficacy is the name of the game.
By James H. Mayfield
"Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals" is Martin's third book in the Self-Help series. He has taken another important concept on the topic of self-success and fleshed it out perfectly.
This book introduces us to the concept of Self-Efficacy and why it's important. It teaches us how this seemingly simple concept is both the key to our success and the reason why we often fail before we even begin.
The book touches on the many aspects of self-efficacy - what it is, what influences it, why it's important and what can we do about it.
As is becoming the norm, the book is well written with no noticeable typos, grammar or formatting issues.
While a shorter read than Martin's other books, the message contain inside is no less valuable. Often the most important messages are contained in only a few paragraphs.
This book is a great addition to the authors other works. There is no way a person can remain unmotivated and unsuccessful after reading these books and making use of the tips and instructions contained within. A very worthy read!
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